Progesterone

Balance

Progesterone is a hormone involved in balancing the effects of other sex hormones and supporting healthy sleep, mood, stress resilience, and overall hormonal harmony. Although commonly associated with women, progesterone also plays important roles in men.

Sample Type

SALIVA

Fast results

3 DAYS

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What is Progesterone?

Progesterone is often referred to as a "calming" hormone because of its influence on the nervous system and its role in promoting relaxation and restorative sleep. It works closely with other hormones, particularly estradiol, helping maintain balance within the body's hormonal network. When progesterone levels become suboptimal, individuals may experience changes in sleep quality, mood, resilience to stress, and overall well-being.

Progesterone levels naturally fluctuate throughout life and may be influenced by age, chronic stress, sleep patterns, and other hormonal changes. Tracking progesterone can provide valuable insight into hormonal balance and help explain symptoms that may otherwise be difficult to understand. Monitoring trends over time allows you to better evaluate how lifestyle factors, stress, and aging may be affecting your body's ability to maintain hormonal equilibrium.

Key Insight

Progesterone is often overlooked, yet it plays a critical role in helping the body feel calm, rested, and resilient. For many people, poor sleep, increased anxiety, or heightened stress sensitivity may be linked to progesterone imbalance rather than simply "being stressed."